Th(i)nkful in Anxiety

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1 Lofoten D

This is a real place. I know it looks magical, but this place exists. It is located in Reine, Norway. The rock pinnacle rises out of the sea and extends high into the sky.  The quaint village nestles around the bottom of the peak. What an idyllic scene among the Lofoten islands on Norway’s west coast.

Joy from a rock

When David, and the kids and I first left for South Africa in 1995, I had composed a little chorus from Ps. 62:2. “He alone is my Rock and my salvation. He is my defense; I shall not greatly be moved.” I sang that over and over again and it comforted my heart in those days of transition and ambiguity. When we got settled into our first home there, a precious gift from the Lord was that, from my kitchen window in the house that our co-workers had selected for us, I could see a huge lone rock on top of a little hill.

IMG_2536The Lord IS our Rock, and He wants us to meditate and give thanks for that.

Beating anxiety

When we feel the lure of anxiety and worry, the Lord has told us how we should process that temptation. In Philippians 4:6-8 He gives us a guideline to follow when those anxious thoughts spin relentlessly in our minds.

  1. Firstly, without any question of confusion, we are NOT to be anxious.
  2. Secondly, we are to pray and pour out our heart to Him in supplication (the action of asking or begging for something earnestly, humbly, and specifically).
  3. Thirdly, that plea is to be surrounded and immersed with thanksgiving. We are to be th(i)nkful in our anxiety test. We are to trust God to be our Rock, and Provider, and Deliverer.

Worry is self-oriented and inward focused.  Love and trust in God is outward focused.  When I dare, through the power of the Spirit, to trust fully that God is in control and rest in His sovereignty, even in the smallest detail, the peace of God will flow within me in a supernatural manner. He promises to keep (guard) my emotions and my mind through Christ Jesus. He continues to urge me to meditate on things that are true, honest, just, pure, lovely, of good report, virtuous, and praiseworthy.

Write it down

Why not write down 5 things right now that you can be th(i)nkful for when tempted with worry!

  1. God takes care of the birds of the field and He promises to take care of me (Matt. 6:26).
  2. God will give me enough strength to reach out to others to do His will for my life and for the advancing of His kingdom.
  3. God IS my Rock (Ps. 18:2). I can trust Him to show me the next step.
  4. God is ultimately going to take me home to Himself, which is really the best thing that could happen to me.
  5. God cares so much for me that He has even counted all the hairs on my head (Matt. 10:30-31).

The Rock stays firm and as my eyes are fixed on Him, His peace, like water fills up my being.

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He is the Rock, his works are perfect, and all his ways are just

Deuteronomy 32:4

Mystery in Trees

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I want to give you an amazing illustration of how thankfulness can affect your life. Trees. Crazy, you say? Just read on!

The machine within a tree

Trees have three main divisions: roots, trunk, and crown. The root system is not visible usually, but instead does its work underground, diligently absorbing and storing water and nutrients, and anchoring the tree as it grows.

The trunk is a place of navigation up and down.  Water and nutrients from the roots are brought up to the crown for photosynthesis and afterwards, sugar (glucose) is brought down to the roots for storage and growth. Hang on – don’t give up yet!Tree

The crown of the tree is where the mystery happens.  Leaves gather carbon dioxide from the air. As water combines with the carbon in the chlorophyll, and sunlight shines through, photosynthesis takes place, mysteriously changing carbon and water to glucose (energy sugar!) and oxygen (fresh air!). The glucose is transported down the trunk to the roots to help strengthen and grow the tree. The oxygen is released into the air.

All trees practice photosynthesis. Photo is the Greek word for “light” and synthesis is the Greek word for “putting together”.

Now that was a very quick, simplistic explanation of how a tree functions and lives.  Unless photosynthesis takes place, the tree will wither up and die.

Trees and being th(i)nkful

Let’s see how this illustrates the life-skill of being th(i)nkful. We begin at the bottom. Let the roots represent what you trust in.  If you are in Christ, you have been connected to the living water that was described in John 4:14. There is a good water source bubbling up from within.  Roots also anchor. When you are rooted in the Scriptures, through meditating on the promises of God and exercising personal trust in those promises, you are held fast in storms and gales of wind.

The trunk represents our thinking.  Our thoughts, navigation routes in our minds, run at incredible speed.  Unless the water and nutrients from the roots get connected to the crown, no life or growth will happen.  Therefore, the trunk is vital in moving spiritual water and nutrients from the roots to the crown.

The crown of the tree is our interaction with circumstances.  Intense heat and carbon are the hard things that happen to us.  But if we have been drawing up God’s truth and promises, the chlorophyll of thinking thanks turns those hard things into “grace things” – fresh air for other people and nutrients for our own soul!  The crown is where being th(i)nkful takes place, where we can turn around hard news and difficult days into spoken thanks and written praise.

There is a mystery that happens every time a tree engages in photosynthesis. Carbon dioxide and water change to sugar (glucose) and oxygen. When we connect thinking thanks with things that happen to us and express those things orally or in a written form, the Lord  changes the essence of those things to “food” that makes us stronger and “oxygen” to be released for others to benefit from.

Living out this truth

Let’s give an example. You are told that you have developed cancer (carbon dioxide).  In your thoughts you pull up from your spiritual roots promises that enable you to think thanks about this new challenge.  You begin to list things that you can be th(i)nkful for.

  1. My God is the blessed controller of all things
  2. I still have some time to fight hard this disease
  3. This news makes me long for heaven and the new body that Christ has promised
  4. I get the opportunity to be a testimony to others who are going through similar tests
  5. The Lord has promised to never leave me, nor forsake me ever
  6. I realize how valuable every day is and can live more on purpose without regrets

As I think thanks about this carbon dioxide in my life, the mysterious transformation takes place. God changes the carbon dioxide and water to become things that actually help me grow and also provide air for others to breathe. I am better for having gone through the hard things, if I am th(i)nkful, and others are made better as well.

VW with treesBy the way, I love trees. I also love VW bugs; it was the first car I ever owned.  As I cruise down the road of life, may I choose to be th(i)nkful about all the carbon that comes my way today. It makes the journey so much more enjoyable.

Th(i)nkful – Producing Grace

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A Gratitude Journal

Nick and Julia 1This is a picture of our son, Nicolas, and his beautiful Julia.   They gave me a special present this year for my birthday –  a Daily Gratitude Journal! In this journal there are only blank pages divided by a line in the middle and a space on which to put the date. You could use really any kind of notebook to do the same thing. The idea behind it is to get into a pattern of writing down your th(i)nkful list. At the end of the day you take a moment to reflect on what you were thankful   for that day.

IMG_2253I started doing that after getting this book from Nick and Julia. Some entries are not so full. Some entries can barely fit all that I want to record. But the beautiful thing that I find happening to me is that, as I go through my days, I make mental notes of the things I need to remember to record that evening. This goes for easy days, as well has hard days.

In the Valley of Shadows

Recently, I have been hit with a lot of opportunities for wisdom. So many people I know personally have been ushered into a valley of shadows – getting better acquainted with cancer. I see in my own behavior that, although I know what the truth is and know my responsibility to act in accordance with it, I still can be overwhelmed with sadness and heaviness in my heart. I chide myself for not being stronger. The truth is, when I cannot understand God’s ways, I must hold on to His character. I must simply “hold on to Jesus.” Let me illustrate.

Song of the Orphans

A few years back, David and I had the privilege of interacting with some precious people in Shongwe Mission, South Africa.  This neighborhood was filled with orphan-led households.  In other words, both parents were gone and there were children caring for each other.  One home with 6 children was led by a 12-year-old named Lalif. I remember being struck with such admiration and yet sadness and hopelessness.

IHold on to Jesus learned a gem that afternoon. Our group sang songs for them and in return they wanted to sing for us. They did a much better job. 🙂 One of the songs they sang was “Hold on to Jesus, Hold on, Hold on, Hold on.” I thought to myself that wow, that doctrine was so shallow.  They should have been taught deeper truths.  However, the gem I discovered was that the most important thing to do when going through horrendous difficulties and challenges is to “Hold on to Jesus.”

“Trust in Him at all times, you people, pour out your heart before Him: God is a refuge for us. Selah” (Psalm 62:8).

I just can’t give way to the temptation to begin to doubt the Lord’s goodness and purposes.  Trust.  He is writing a bigger story that I could even imagine.  He asks me to be filled with the Spirit in Eph. 5:18. A description of what that filling looks like comes in verses 19-20.  I am to speak to myself in psalms, hymns, and spiritual songs.  I am to sing and make melody in my heart to the Lord.  I am to give thanks always for all things to God in the name of Jesus Christ.

“I will recount the steadfast love of the Lord” Isaiah 63:7

When faced with difficulties, these are the things I can recount:

  1. God is God and I am not
  2. This life is a vapor and we are headed to a much better place if we have trusted in Jesus alone for our salvation
  3. God’s promises hold fast
  4. The Lord will never leave, nor forsake
  5. Somehow good will come out of pain and suffering
  6. My job is to respond to hardship with thinking thanks; like for example,  just yesterday a music therapist came into the hospital room of my loved one and played her guitar and sang “Amazing Grace”
  7. God is trustworthy; He can deftly handle all my trust
  8. God will not test me above what I am able and will answer my cry to be Spirit-filled right in the trial
  9. God hears our cries for healing and will do what is best; teaching a myriad of lessons along the way
  10. I can be edified by singing; some good selections are Chris Anderson’s song, “I Run to Christ,” or Getty’s, “Still, My Soul Be Still, or Matthew Decker’s “Fullness of Joy” (Psalm 16)
  11. I can look for God’s fingerprints of grace and kindness along the way; they are there

When I choose to be th(i)nkful – a determined choice to download grace/strength from the Lord to think thanks about every circumstance that comes my way and express that thanks orally or in a written form – grace starts to spring up in my heart. It may just be a little trickle at first, but as my thoughts begin to meditate on all the Lord has done and is doing, it bubbles more and more.  Being thinkful produces grace.

 

Emotions – Not The Bad Guys

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IMG_2089I am so glad that God made us with emotions. When He created us in His image, that image included emotions. The Scriptures tell us that God laughs, grieves, has compassion, sings, and has righteous anger. We can often get confused by our emotions.  They feel strong, like they are controlling us, but actually they are fueled by another source – the mind. Emotions are a window into what we’ve been thinking about.

It is interesting to note that we can’t really have the emotion of anger unless we first think thoughts that trigger anger. Emotions are flames that burn in different colors depending on the fuel we’re burning. If we chose to think thoughts of thankfulness, it produces the emotion of gratitude; even tears can come at times. Emotion is only reflecting the thoughts that we are thinking.

Elanor Roosevelt

Would it not be amazing to control our emotions by controlling our thoughts? In Romans 12:2, Paul pushes us to be transformed by the “renewing of our minds.” When a person exercises the ability to think thoughts that are true, healthy, and godly, the outcome of that exercise will be reflected in that person’s emotions. Much happens in our thoughts that eventually work its way out in our emotions and in our actions.

Let it be known that emotions can be affected by physical conditions such as adrenal dysfunction or even something as common as illness, pain, or fatigue. Most arguments happen in the evening. Why? We are tired, weary, frazzled from events of the day; the mind is weak and often focuses on the wrong fuel – ideas and values that serve self.  The ultimate test of godliness is when we are tested by people or circumstances in moments when we are already worn out. Will we have the strength to choose the right thoughts?!

Being th(i)nkful is using your will to push your mind to search for and ponder the right thoughts. As we choose to think thanks, our troubled thoughts are wrestled back to what is good, and ultimately Who is the giver of good things. To the extent we push our minds on this journey, our emotions will tag along.

“My emotions are the fruit, not the root of my thoughts”

Nicolas Ellen, ACBC

Handling Emotions Biblically , Nicolas Ellen ACBC  

 

What Brew Are You?

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What happens when you are put in hot water?

Chai tea was first introduced to me by my friend Joan Seger. For some reason, I really loved it. Not sure if the cardamom spice reminded me of the Swedish pastries from my youth, but I do know that whether I am in New Zealand or Zululand, my first choice of a hot beverage is chai tea latte.

When boiling water is poured on tea leaves, something happens to that water. The tea brews. The essence of the tea overtakes the water and claims it. The color and taste of the water is altered. Some teas are weak and some very strong, depending on the time you allow the tea to brew.

I wonder what kind of tea my life would make?  When I am in the roil of boiling circumstances, do I create toxins or tea?  Do I create poisonous fumes or a pleasant aroma?  I love the word picture in Colossians 2:6-7:

“Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as your were taught, abounding (overflowing)  in thanksgiving.”

Paul is describing a person who is rooted and grounded well in the Lord. That person overflows with thanksgiving. It oozes out of him. Brews out of him.

The habitual pattern of choosing to think thanks in every situation that comes your way will change you.  It does something to you. The habit starts to work for you.  Certainly, it takes a lot of willpower and grace to formulate that pattern in your brain, but after doing it over and over again, the thinkful thoughts come easier.

Choosing to think thanks in every situation will also change the atmosphere around you. Boiling water may come in many shapes and forms.  It forces what it comes in contact with to be exposed.  I can promise you that boiling water will eventually come upon you, and when it does, the brew you make will depend on what you are thinking.

 th(i)nkful:  a determined choice to download grace/strength from the Lord to think thanks about every circumstance that comes my way and express that thanks orally or in a written form.

 

P.S. THIS “BLISS BALL” RECIPE (thankfully) has no sugar and is good for you.  I wanted to pass it along to you in case you needed a little encouragement with your cup of tea. 🙂

RECIPE: No-Food-Processor “Bliss Balls” Continue reading →

Th(i)nkful Looking Back

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“Pilgrim’s Rest” is a common house with an uncommon use: it gives missionaries a place to rest as they prepare to leave Atlanta for foreign fields, and it is the initial landing spot for missionaries as they reenter America for the first time in several years. Although it blends in with homes in the subdivision, this house sleeps 16 people!

David and I work with a mission north of Atlanta called Biblical Ministries Worldwide (BMW), which designed and built Pilgrim’s Rest.  Our missionaries can stay there for free.  Imagine the languages and stories it has heard!  Imagine the intense thoughts and emotions of those who have only tried to sleep there as they’re on the cliff of cultural transition!  There are many scenes in those rooms that only the Lord knows about.

On Thursday a number of us did a deep cleaning of the upstairs in preparation for our Candidate School starting next week.  As I was cleaning the front bedroom (the window with black shutters in the picture), vacuuming behind the bed and dusting the blinds, my mind went back 8 years to when David and I slept in that room.

It was a difficult time for me.  Our daughter Stephanie had just married, and David and I were leaving shortly for Africa without any of our kids. Two were married and two were working in the States for the summer to save for college bills. I realize now that my challenges were not that difficult. Many have gone through much worse scenarios than what I was facing. Nevertheless, I felt like I was going through a crisis. I remember sitting on the floor in that room and crying so hard that my whole body was shaking, telling David that I didn’t think I could go on.

You have been uniquely crafted for a reason and purpose. Hang on through the surgery of the soul and call out to God for comfort and peace.

When you face trying times, it is good to have a list of truths tucked away in your Bible to meditate on.  I challenge you to formulate such a list.  Just to get you started, here are some ideas:  God is God, and I am not.  I have been uniquely crafted for a reason and a purpose. I must hang on to God’s trustworthy and loving character as He does surgery on my soul to remove things that would hinder my effectiveness.  God does not waste pain.  He is developing something in me.  His Son went through pain for a greater good.  He is trustworthy.  He can be fully leaned on, although it hurts.

The Lord did not leave me on that floor shaking and crying, He comforted me and poured courage into me to get up and move on.  I found enough grace to take the next step. He was and is faithful to provide enough strength to fulfill His will for me.

The beds at Pilgrim’s Rest have been slept in thousands of times each year. Most fascinating is when there is an interchange of missionaries from different continents that can connect and converse over a meal only to leave the next day and never see each other again.

It felt good, and in a way sacred, to work hard in cleaning that room.  It is a special place for uniquely called people in a crucial time of transition.  May the next person who sleeps in that bed be comforted that God is sovereign in all He does.  And that He remembers. This life is a vapor and soon we will be with Him.

Th(i)nkful About The Cross

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The Cross

The longer I live and grow in understanding of things around me, the more I realize that I have only scratched the surface of what happened at the cross.  It is the climax of all of human history.  It brings freedom from guilt and the wrenching problem of sins for which we could not pay.  It infuses hope to all who trust in what Christ did to reconcile us to God.  It is the means of saving little children who have only a simple understanding, and yet it continually baffles theologians and philosophers.

The cross exemplifies how humans should live and die in pursuit of doing the Father’s will.  The cross is the means by which Christians come to life, and yet the cross is what Jesus demanded we take up daily in dying to self.  One day, the entire physical earth will be healed because of what happened on that hill outside Jerusalem.

Thinking about the cross creates such varied responses from mankind.  Some scorn it as immoral.  Some are filled with disbelief that anything of supernatural value happened there.  Some believe that it indeed happened, but will not submit to any claim that Jesus is God or that we are somehow answerable to Him. Some see it as symbol of sincere devotion to God, and that by somehow relishing that symbol on a wall or around the neck, they will somehow gain a better relationship with the Almighty.

Some begin to get the full realization that we are completely indebted to the Father and the Son for what happened on that cross.  Without the gospel of Christ’s death, burial, and resurrection, there is no hope for salvation for judgment, healing, growth, or a future with Him in heaven.

Grasping fully what Christ did on the cross for me that day will cause my heart to always, and forever, be filled with thinkfulness. Because of Jesus, I can live the moments I have left in this life, full of thinking thanks that I was written into the story of humankind and of the redeemed.

What an incredibly awesome story God is writing! From eternity past to eternity future, everything points to the cross.  Thank you, God, for Who You are and that You have provided a way for us to return to You!  You made the story simple enough for a child to understand, but embedded in its simplicity is a complexity that I can never hope to really grasp.

World Giraffe Day~ June 21

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Giraffe 4

Did you know that today is World Giraffe Day?

Giraffe 12

Giraffes are my absolute favorite animal.

 

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Th(i)nkful that God made these amazing animals.

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Oxpecker is sitting on the back eating bugs.

 

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Thank You, God, for such incredible beauty!

Loving on you.
Momma checking all is ok.
Love you so much.
Interesting!

Awe, such beauty that our Creator has bestowed on us.

Negative Th(i)nkful

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Dennis

This is Pastor Dennis.  He was our co-worker in Johannesburg, SA.  He would often start our worship services at Sandton Bible with the question of: “Aren’t you thankful that you didn’t wake up in the hospital this morning?”

“A help toward personally fulfilling Eph. 5:20 & I Thess. 5:18 may be to continually thank God for all the things that could have gone wrong AND DID NOT; and, for all the things that went well BUT COULD HAVE GONE BADLY’!!! Examples- 1) how many things could have kept us from waking up this morning (countless)? 2) when driving on a 2 lane road and a car safely passes by in the opposing lane – it could have veered into our lane!” – Bob Meyers

There is no end to what we can think thanks about in our lives. When you think thanks about all the bad things that could have happened, but didn’t, you are practicing being negative th(i)nkful.  You could have been in a car wreck on your way to work this morning.  You could have a sore in your mouth that will not heal.  You could have severe abdominal pain right now.  You could have never heard about Jesus and the grace that He offers to anyone who wants to believe.  You could have nothing to live for and be looking for a way to die. You could not have access to the Word of God. You could have been born into extreme poverty.  The list goes on and on.

Think of five things that you are so thankful for that are not true in your life right now. Give that present of thanks to the One who deserves it.

Dennis Chapmon was the eternal optimist.  How inspiring he was to be around.  Yes, I am so thankful that I didn’t wake up in the hospital this morning.  Thank you God, that though Your ways are always good, you chose an easier path for me today in so many ways.

 

Thankful?

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Hope in Knysna

On the southern tip of Africa there lies a beautiful bowl-shaped lagoon with the city of Knysna nestled around it.  It is one of the top dream holiday destinations for the country of South Africa.  On June 7, 2017, a fire began to sweep throughout the beautiful dry winter landscape around Knysna. A family died. Thousands of people were evacuated and displaced.  Homes and schools were burned to the ground. People lost all their earthly belongings and even livelihoods.  Life will never be quite the same for those that went through this tragedy. Knysna, South Africa, has gone through a horrendous ordeal.

How can a person begin to think thanks in these kind of circumstances?

At first you feel so numb.  You have to stop the bleeding. People need food and water. Everything seems to take forever.  Things that seemed so important before, somehow have lost their urgency. What really matters?

Coming face to face with tragedies is often the source of people turning their backs on the Lord.  How could a loving God allow it?

Our friends, Dave and Julie Rudolph, are missionaries in Knysna and are forging their way through this devastating time and looking for ways to share the love of Christ in the midst of trial. Here is an update.

Dave Rudolph’s Update from Knysna

You may have your own fire, a hard thing that you have gone through that is difficult to process. It seems impossible to find any sense in it all.  I know I have experienced hard things like that.  I wrote down these 10 things following a talk on why God allows sufferings.  They have been immensely helpful for me personally.  Why does God allow evil and suffering?

  1. God is justly allowing sin’s curse on the earth to take its natural course; the earth is broken and longing for redemption. Romans 8:22
  2. God is jolting me to get me really searching for Him in prayer and in the Bible. Jeremiah 29:13-14.
  3. God is refining me, freeing me from some vice and building virtue in me (the greater good). I Pet. 4:3-4; Job 23
  4. God is equipping me to be a compassionate comfort and strength to others. 2 Cor. 1:4.
  5. God is equipping me for greater service; changing the scope of my influence.
  6. God is freeing me from trust/dependence on things, teaching me that He is the only thing I hold on to.
  7. God is opening a door for me to share my faith and show God’s love.
  8. God wants me to long for a better place. 2 Cor. 4:16-18.
  9. God is privileging us to share in His suffering – reward comes with this.
  10. God is demonstrating that He can sustain and keep His children faithful.

Searching for the things for which we can be th(i)nkful sometimes feels almost irreverent of the incredible pain that we are experiencing.  Formulating thanks through our tears is an act of worship to the Sovereign One that He does not take lightly.  He knows. He sees.  He rewards our effort to download His grace in order to gain His perspective in every circumstance.

purposefully thinking thanks in the midst of tragedy is like beginning to climb a rope out of the hole of despair that you find yourself in.