Choose to Think

How Many Thoughts Do You Have a Day?

Have you ever thought about how many thoughts you think a day?

“According to the research of Dr. Fred Luskin of Stanford University, a human being has approximately 60,000 thoughts per day—and 90% of these are repetitive!”       

I do feel that at least for me many of those thoughts are monkey thoughts, jumping from one place to the next and sometimes in quick succession. 🙂 It’s amazing how quickly my thoughts can run.

In the last week I have had two people send me articles that had reminded them of being th(i)nkful.  By the way, I love that.  Thanks.  It is great fodder for more blog posts.  The topic of our brain and how it works is especially interesting to me.  I love how our Creator made it so that if you concentrate on one thing, there may be benefits that you didn’t even think of.

For example Dr. Earl Henslin, author of This is Your Brain on Joy, claims that the emotions of joy and anxiety travel the same pathway in the brain.  If being th(i)nkful is the primary thought, it pushes out anxiety thoughts.

So How Do You Spend Your 60 000?

What if you could hook up a wire to your brain and all your thoughts would register on a computer monitor?  Wow!  What if an app categorized the thoughts?  What would the printout of your thoughts look like?  choose to think2

I find that convicting and inspiring at the same time!

I love that the brain is not set forever, like drying concrete, but the Lord gives me the opportunity every moment to reprogram, overwrite, and reshape my thought patterns.  I know that through His grace-enabled discipline – choosing the next right thought – that I can wrap my mind and heart around ideas that are pleasing to Him and follow the eight guidelines from Philippians 4:8.  But I must choose what I think, and not let the monkeys of fear, worry, bitterness, discontentment, and envy run wild.

Now it is not so easy to control what you think about.  It is actually super hard. Not impossible, but a fight. It marks the difference between a person who is a slave and a person who chooses to think.

Retraining the Mind

Romans 12:2 says to not be conformed to this world, but “be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Pretty cool, heh?

Doing the will of the Father is extremely important – it is the test of whether you are a true believer (Matthew 12:50)!  Normal human thinking struggles to figure out God’s will.  You have to renew your thinking – reboot and restart your thinking patterns – to figure out His will.

Here’s a huge way to renew your mind – retrain it to start giving thanks in all circumstances.  Paul wrote that doing so is the will of God (I Thessalonians 5:18). It is good, acceptable, and perfect.

A Th(i)nkful Journal

In order to give thanks, you have to think thanks in all circumstances.  I know this to be true, but even I struggle to put this into practice.

It has helped me to get into a daily pattern of jotting down my th(i)nkful items in a little notebook before I go to sleep. My son Nicolas and his wife Julia got me started on that practice on my birthday over a year ago and that habit has stuck. It takes a few minutes before I turn the light off, but it helps to push out anxious thoughts and helps me focus on th(i)nkful items.

Example of Being Th(i)nkful

Let me close with a recent and powerful example of being th(i)nkful.  Stephanie Wesco, whose husband was shot and killed in Cameroon on October 30, 2018, just 12 days after they arrived in Cameroon as missionaries, wrote these words:

“Even in the midst of all that has happened these last several days, I see so many ways the Lord has guided, protected, blessed, and strengthened us all. Precious memories with my husband are something I’m so thankful for. The eight sweet children the Lord gave us together here on earth are my greatest treasure in the world now.

I’m so thankful for the military escort we were given out of the danger zone. The kindness of the soldiers to my children… One of the men was giving Emmy chocolate, which is her favorite. 😊 My heart broke as we passed the place where Charles was shot, but I know the Lord was our protection and shield as we left our home. I’m so thankful for that safety in passing through that area.

I’m so so thankful for our co-workers, the Sinclair family. This whole tragedy has welded us together as a group, and I fully believe the Lord still has plans for us, even though right now life feels so uncertain in so many ways. I’m so thankful for everyone who is praying and supporting our family in ways I don’t even know about. The body of Christ has taken in new meaning for me. The Lord keeps reminding me though His word and everyone’s words of encouragement that he hasn’t forsaken us. He is always good, always.

Th(i)nkful for OMO

Brumunddal, Norway

I grew up in the village of Brumunddal, Norway.  OMO BrumunddalI moved there when I was four years old.  I have so many fond memories of that little town, two and a half hours north of Oslo. That is where I learned to speak Norwegian.  That is where I began to attend the primary school known as Fagerlund Skole.  I had the most amazing teacher, Fru Mørland.

Deep Memories of Washing Powder

One of the memories that stands out to me from that time is that when my Momma would do the laundry, she would use OMO. OMO 1 No big deal really, it is just the laundry detergent that she used. The look of the box stuck with me.

It was very cold in the wintertime in Norway.  Mom would do the laundry downstairs and hang it up to dry in the “fyr-rommet” (furnace room) since it was dry and warm there.  We had no dryer.

OMO in South Africa

When David and I with our four children moved to Johannesburg, South Africa in 1995 to work in a church-plant, I noticed in the shops that they had OMO!!!!!  Wow!  That was like so cool.  I recognized the box and memories flooded my mind of Mom using that laundry soap.  You may say, who cares?  Well, I did.  With everything all around me being so new, the little box of washing powder helped me.  It gave a connection.  It was a gift from the Lord.

Searching for Simple Gifts

Thinking thanks in your life makes you look for “gifts.”  We are so battered by the tyranny of the urgent, our focus yanked to and fro by a thousand happenings – at home, at the office, at school, in the news, at the doctor’s, in the weather, on social media – that we don’t stop to look at any one thing, to ponder its virtue, to formulate thankfulness, and to express it.  That’s the essence of being th(i)nkful – we must stop and think first, focusing on even a simple thing that we can be th(i)nkful for.  These little joys are all around us, but we need the heart and the eyes to recognize them.

A friend of mine, Pastor Dick Hester, recently wrote:

“Let your heart be like a magnet, sweeping over our days, collecting reasons for gratitude. ‘Thank You, God!’  Our lungs inhale and exhale; our eyes read these words; our hearts beat regularly; our brain works; I put peanut butter and jelly on my bagel this morning. The sun reminds us of God’s love; some men and women don’t cheat on their mates; kids decide not to be disobedient to their parents. ‘Thank You, Lord!’ Gratitude gets us through the hard stuff. “Thank You, Lord” acknowledges not only the good gifts, but the Good Giver. Gratitude helps to burn off my dross and anxiety.

I wonder what gifts you have discovered today?

  • Maybe it is realizing that the headache you had yesterday is gone.
  • It may be a text you receive from a loved one.
  • It may not be recognizing an OMO box from your childhood, but maybe it is sensing the supernatural peace from Philippians 4:7 after you have prayed for every concern with supplication and thanksgiving.
  • It may be strength to “power through” a hard challenge facing you.
  • It may be the privilege of eating good food that satisfies your body.
  • It may be a portion of Scripture that fits perfectly for what you need.
  • It may be attending a funeral that helps you realize how fleeting this life truly is and that you need to live accordingly.

I’ll conclude with some words recently written by my friend, Nicole DeFord, illustrating the virtue of finding God’s simple gifts:

There’s just something about looking out a window and seeing sunlight filtered through the raindrops clinging to the panes. OMO NDEverything can be an absolute mess all around you, but when you let yourself get pulled into that moment and the beauty in such a small thing … you can breathe. In such moments, I am always reminded that God gives opportunity for us to stop and appreciate Him and everything He’s given us ALL THE TIME … it’s up to us to take those opportunities, catch those little breathers, be amazed at the world around us, and be thankful for what we have. #thinkful #hygge #canon6d #itsthelittlethings #rainyday