Anxiety Knocking

Anxiety Knocking

The call came right after Katie got back from her lunch break.  The health technician informed her that there were some abnormalities that were discovered in her last scan and that the doctor would like her to come in at her earliest convenience.

She could feel the anxious thoughts knocking. blog on knocking 1They were crowding in and piling on, one over the other. It felt impossible to stop them. It was like a rushing flood of water rising by the second.

  • “Do I have cancer?
  • How much time do I have?
  • What will my family say?
  • Is it going to hurt a lot?”

Activity in My Thinking

Although it happens so quickly, we have a choice in how we respond to a surge of anxious thoughts. Here’s a chart shared by my friend, Kimberly Yoder.

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Thinking is the key!

You are either thinking lies or thinking truth. The tricky part is that thoughts fire quickly and are difficult to separate.

Your thinking begins to affect your desires. You find yourself desiring comfort, control, or to please people. It may not make sense to you at all, but it’s happening nonetheless.

Not only does your thinking affect your desires, but the desires quickly in turn begin to affect your behavior. It’s bound to happen. You express on the outside what is happening on the inside.

Finally the emotions follow in tow. They are more easily noticed. ūüôā

In this scenario the phone call presented an invitation to allow anxious thoughts to permeate. Anyone would have concern, no doubt, receiving information of that manner, but there is another way we can choose to process the vacuum of ambiguity that follows such a call. We can choose to think truth (Philippians 4:8).

The Problem of Pondering and Projecting

You may say that the truth is that there are abnormalities and something is amiss in Katie’s body. Yes, that is true. Anxious thoughts usually start with basic information that is true, but they don’t stay there. The anxiety moves on into pondering all of the ‘what if’s.’¬† Those things are not necessarily true. And anxiety doesn’t stop there. It projects possible outcomes and fears that could be realized, and the tears begin to flow. Now we are dealing with outright falsehoods that have not taken place.

It is a delicate job to discover and unpack “lies” that influence our thinking.blog about knocking 5

The Deceiver is exceptional at suggesting lies that seep into our thinking. Remember how he did it in the Garden of Eden?

  • Has God really said?
  • God doesn’t really want your best.
  • God can’t be trusted.

He loves to sow doubt about the character of God.

How do you unpack hidden lies and deceit that have burrowed deeply into your thinking?  God, through His Word and His Spirit, can help decipher what you are thinking.

 For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.

Hebrews 4:12

When we discover ‘lies’ we are thinking about, we need to remove them and replace them with truth from God’s Word.

Alert Response

Katie pursues truth in this thought-test. Yes, she might have a medical problem. Yes, God is completely aware of all that is happening in her body. Yes, God loves her so much and is trustworthy. Yes, God has things He intends to do in her and through her, no matter the outcome.

She grabs her Bible and begins to search for and actively meditate on God’s truth and to give thanks for the promises she has in Christ.blog about knocking 4

  • God says in Psalm 139 that He has all our days numbered when as yet there was none of them.
  • God has promised to never leave me nor forsake me.¬† Hebrews 13:5-6.
  • God will use whatever He allows in my life to make me more like Jesus, His Son. Romans 8:28-29.
  • I Corinthians 10:13 gives me the assurance that He has checked the test and will make sure that I can somehow make it.
  • We can give thanks for the things above, trust Him, and begin to look for His fingerprints present. Ephesians 5:20; Colossians 3:15-17; I Thessalonians 5:18.

The positives help balance the possible negatives; the loving and meticulous providence of God counters the ambiguity. The whole concept of th(i)nkful centers on what you are thinking. There is no way you can be thankful unless you are first thinking the thanks. Somehow it evades us that what goes on in our thoughts affects who we are and what we do – keep a guard on your heart because everything in life flows from it (Proverbs 4:23).

Are you kicking out lies?

Kick out the unwelcome lying thoughts and instead welcome in the thoughts that are true.blog on knocking 6

Thinking Thanks for HOPE

Coronavirus

It’s growing. The number of people dead is increasing daily. a blog on hope 1There are thousands of people infected in multiple countries around the earth.

Everyone seems to be aware of this new epidemic. In a strange, eerie way it connects all of us as humans. We can be as careful as possible, but we are still susceptible.

Wuhan residents, quarantined in the place of the outbreak, are hunkering down in their flats, even shouting out from their windows “Jiayou,” literally meaning add oil, but figuratively encouraging others not to give up.¬† To hope.

In Need of Hope

You may not get the coronavirus, but you are still in desperate need of hope. Maybe there is a different health challenge, financial reversal, broken relationship, or emotional challenge that plagues you. All of us need HOPE! We need to see that something better is coming, that there is a light at the end of this oppressive darkness. For some who have had a lifetime of shattered and tattered years, this life can’t be all there is. Wrongs need to be made right. Brokenness needs to be mended. Justice must be meted out.a blog on hope 5

We learn in counseling training that the first two goals when working with someone are for them to feel that 1) you really listened and 2) you gave them hope. That sets the stage for them to come back and talk more.

The Object of Hope

Biblical hope is defined as a confident expectation based on someone’s promise. It is not a whimsical “I hope so” wishing that a mystical fate called luck somehow blesses you by chance.

  • We don’t hope in hope, thinking that our good imaginations of the future will create some positive energy that will make it all come true (Matt. 6:27).¬† That’s above our pay-grade.
  • We have to be careful even about hoping in each other. We fail each other; we come up short; we forget; we have good intentions; we lie. I can have only a guarded hope that someone will keep his or her word (Jer. 17:5).
  • We dare not hope in uncertain riches, and yet many people work and live with their hope anchored in the shifting sands of riches (1 Tim. 6:17; Ps. 62:10; Prov. 23:4-5; Jer. 9:23).

a blog on hope 6Biblical hope is an anchor that grabs onto a rock and won’t let go (Heb. 6:19). Our Rock is the unchanging character of a Person and the promises He makes to people like me.¬† A hopeful person can hang their full weight on Who they have anchored into just as a person who rappels rests their hope in the rock above them. Jehovah is a God who has a steadfast love for us and He keeps His Word. The Psalmist mentions this dozens of times:

“Behold, the eye of the Lord is on those who fear him, on those who hope in his steadfast love.” Psalm 33:18

His track record of being worthy of our hope and trust is laid out in His Word.

For whatever was written in former days was written for our instruction, that … through the encouragement of the Scriptures we might have hope.” Romans 15:4

The Source of Hope

a blog on hope 3Smart hope is in God. It also comes from God; only He is able to produce sustaining hope in our darkest moments when all other lights have gone out.  He is not just the Creator; He is my Creator (Ps. 139:13-16). He knows my days, has planned my ways (Prov. 16:9), and matched my rugged cross with grace.

The Alpha and the Omega is infinite Mind; He has never learned anything; the minutiae of my entire life is before His eyes at all times. His knowledge of my situation and His steadfast love give me hope; imagine if He slept or got confused or distracted periodically! But no. This God of hope is the sovereign micromanager of my trials (1 Cor. 10:13) and, through His Spirit, He can give me joy and peace in the middle of trouble.

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13

Th(i)nkful for Hope

I have seen it.  A child who feels hopeless, suddenly is filled with hope. A situation that looks impossible, all of sudden opens up. a blog on hope 4When sin has pushed us down, and yelled in our ears that we will never be free, the Savior hears our desperate call and picks us up cleansing away unrighteousness.

  1. I am thankful that that hope does not depend on me.
  2. I am thankful that the source of hope loves me and has a detailed plan on how to get me out.
  3. I am thankful that even if it is the end of my earthly days, I will go to be with God forever and ever.
  4. I am thankful that He is using trials in my life to make me like Jesus.
  5. I am thankful that joy will come in the morning.
  6. I am thankful that the Source of hope doesn’t run dry or quit.
  7. Today I am thinking thanks for hope because without it I could not really be th(i)nkful.