Complaining Shrinks Your Brain

How Big Is Your Brain?

A Southern Living article highlighted some recent research revealing that when you complain on a consistent basis, it actually shrinks your hippocampus. Talk about a health hazard!!

Research from Stanford University has shown that complaining, or even being complained to, for 30 minutes or more can physically damage the brain. Seriously. Complaining has been found to shrink the hippocampus, the area of the brain critical to problem solving and intelligent thought, by physically peeling away neurons.

For most of us, complaining has become such a part of life that it barely registers. We have developed “easy-complain” neural pathways that are greased and ready in our brains. Negative, murmuring, fault-finding, coming-up-short, not-quite-right, glass-half-full, this-will-end-badly thoughts find no barrier or balance but are drawn into the grooves quickly and easily. We have become pathological complainers.

Medium post by Mission.org explains this phenomenon perfectly: “The more you complain about things like flakey friends or being asked to push up a project’s deadline, the more neurons in your brain stitch themselves together to easily facilitate this kind of information. Before you know it, complaining becomes so easy for your brain to grasp, you start doing it without even consciously registering the behavior.”

Obedience Brings Brain Health

But even more motivating than the fact that grumbling and complaining shrinks our brains should be God’s instruction to us in Philippians 2:14, ” Do all things without grumbling ….”

God, who created the brain with all its function, also knows how we are to use it. At face value, thankfulness rather than complaining may seem like one of those good ideas God would want us to do for His pleasure. Yet as we look deeper into His ways, His commandments and precepts, we find that they are not burdensome but are specifically designed for our benefit and well-being. There is actually a link between thankfulness and your health, and specifically the size and function of your brain.

Give thanks in all circumstances,” He admonishes us in 1 Thessalonians 5:18. He describes a successful person as “abounding in thanksgiving” (Colossians 2:7).

The thoughts you allow to have free reign in your brain neural pathways are what you eventually become. Without discipline, you can allow sinful thoughts to program your mind and alter the electro-physical patterns of your brain. This will make positive changes to your thinking much harder to achieve later on. Aggressive weeding of complaining early on is essential to develop brain fitness and power.

Substitute th(i)nkfulness for complaining! Pull up a level or two to God’s perspective. Choose to form neural pathways of looking for things to think thanks about and express that thanks to God, others, and yourself. Let your ears hear your gratitude.

Basically, your brain makes sure that complaining begets more complaining, sabotaging itself in the process. So, the next time you find yourself on the verge of a grumble-fest, try to shift your focus to something you’re grateful for—your brain and your friends will thank you.

https://www.southernliving.com/news/complaining-changes-your-brain

2 thoughts on “Complaining Shrinks Your Brain

  1. Hi dear friend,

    this gave me lots of food for thought, thank you very much for all the
    wonderful Thinkful articles, it is very much appreciated.

    Have a wonderful Blessed, Thankful day 😉

    Liked by 1 person

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