Our Amazing Brains
When God created mankind in His likeness, He gave us an amazing brain. Simply put, the brain controls the mental and physical processes and the actions of a human being.
Ready for a big word? Neuroplasticity is the ability of the brain to change throughout an individual’s life.
It can be shaped very much like a ball of Play-Doh, albeit with a bit more time and effort. 🙂
Scientists claim that the brain is capable of being re-engineered – its shape, size, and functions modified – and that we are the engineers.
“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself.
Complaining and the Brain
My friend, Joanna Chapmon, sent me an article on how complaining affects the brain. This is a visual of what happens when we constantly complain.
The neural pathways that we engage in when complaining actually change the shape of the brain, causing us to complain even more!
When we instead choose to be th(i)nkful, we can also change our brains. By choosing to think thanks about every situation in our lives we change the shape of our neural brain pathway making it easier to think thanks in the future. Our brains are not stagnant, but continually change as they are programmed through repeated thoughts and attitudes throughout our days.
“A joyful heart is good medicine, but a crushed spirit dries up the bones.”
The admonitions in scripture from Ephesians 4:23 and Romans 12:2 sure make a lot more sense in the light of this discovery – we must renew our minds. But amazingly, by doing so, we can actually change the inner workings of our brains to make renewed thoughts flow more naturally. The Lord wants us to worship Him with our thoughts. When we choose to think thanks, we are obeying His will for us as stated in Ephesians 5:20 and I Thessalonians 5:18. Give thanks always in every circumstance!
The brain article mentioned pointed out:
“In depression, there’s nothing fundamentally wrong with the brain. It’s simply that the particular tuning of neural circuits creates the tendency toward a pattern of depression. It has to do with the way the brain deals with stress, planning, habits, decision-making and a dozen other things — the dynamic interaction of all those circuits. And once a pattern starts to form, it causes dozens of tiny changes throughout the brain that create a downward spiral.”
Although there can be physical reasons for why someone becomes clinically depressed, there are often major reasons connected with the person’s thought patterns. Just think of the positive effects on a person’s brain when he/she engages in a pattern of th(i)nkfulness.
Jane Gibb, a dear co-worker of mine, shared with me how she was struggling with some stress at a particular time. She decided to engage thinking thanks about that situation, and as she cultivated the thought pattern of looking for things to give thanks for in her situation and started writing things down, the stress lessened. She benefited. She was putting God’s Word into practice by renewing her mind.
So how are you programming your brain these days? You are programming yourself whether on purpose, or not. Do you naturally gravitate towards complaining about a situation or do you instead look for things to be thinkful about in that situation?
I challenge you to begin aggressively carving out some new th(i)nkful neural pathways that will not only help you grow in Christ as He desires, but also benefit you physically as well.
- Professor Richard Restak, Optmizing Brain Fitness.
- Dr. Caroline Leaf, a South African neurologist, has done extensive work on the thinking and the brain.
“It is only with gratitude that life becomes rich!” –Dietrich Bonhoeffer