Your Joy-Fuel Gauge

This girl brings me joy. 😃 She is a “fueler” for me, not a “drainer” – spending time with her increases my joy, settles peace in my heart, and expands my imagination. She mentioned that the song by Steph Schlueter entitled, “Counting My Blessings,” is one of her favorites. 🎶

Most of us are very familiar with the fuel gauge in our cars. It reflects what level of fuel is in the tank. But, try to picture an “emotional gauge” inside of you. It reflects how much strength and resilience you have in your “emotional tank” to meet new events and people and struggles each day. People who care a lot and give a lot can empty their emotional tank. If they do it too often without sufficiently refueling, they will struggle with burnout. And your emotional gauge affects your physical and spiritual gauges as well; these three are tied together.

There are several fuels that can slowly refill your emotional tank, like peace and solitude and meditating on God’s truth. But there is nothing like the fuel called “joy.” Joy is the #1 fuel for your emotional tank. When you have no joy, you can barely move forward. But joy acts like a medicine.

“A joyful heart is good medicine, but a crushed spirit dries up the bones.”
Proverbs 17:22

“The joy of the Lord is your strength.”
Nehemiah 8:10

So, where can you get this fuel? What is the level of your joy storage to refuel your emotional tank? Is it brimming to the fullest and pouring over?

Joy Is Different

Most of you already know that joy and happiness are not the same. Happiness is a response to positive external happenings; happiness disappears when things go sour. Joy is an internal mindset that sustains you when things are sweet or sour. So, how can you get this “internal frame of mind?”

Meg Bucher gave us the insight that “Happiness is a reaction to something great. Joy is the product of someone great.” True joy is connected to the Creator. In the biblical worldview,

Joy is my calm enthusiastic confidence in the presence of God’s face shining on me, the goodness of God’s character, and the perfection of God’s sovereign plans. In short, God’s delight in me, God’s kindness to me, and God’s control in my life.

We can differentiate joy and happiness in several ways, including:

• Source: Joy is a fruit of the internal workings of the Spirit of God (Galatians 5:22), while happiness comes from things outside of me (having a flowing spring within rather than seeking a stream nearby – John 4:14).
• Duration: Joy is a long-lasting state of being, while happiness is temporary and fleeting.  
• Origin: Joy is developed internally, while happiness is achieved externally. 
• Nature: Joy is a deep enthusiastic peace that comes from within, while happiness is an outward reflection of circumstances. Happiness may be more animated than joy, but joy has more staying power over time and through hardships.

Creating the Fuel of Joy

How do we create the fuel of joy? We extract it from God’s truth and from deposits God has placed within our circumstances. It takes a choice. It takes thought. We must choose to meditate on the good things that God has given us. Being th(i)nkful is what creates the fuel of joy.

Even if our circumstances are not that great, we stop and think for a bit, and find these deposits of joy. In fact, we are to count it all joy when we face trials. Why? God is building long-term virtue in us, and God loves long-term virtue in His children. Our calm enthusiastic confidence in God’s love, goodness and perfect plans for us fuels and sustains our steadfastness when driving down the sometimes long road of sorrow and heartache. Joy heals. Joy gives power.

Gratitude is the first step to building joy into our lives…

Jim Wilder

We are at God’s table every day, and it is free, whatever we have. It is accounted very unmannerly for a man at his friend’s table to find fault with things…Now when we are at the table of God (for all God’s administrations to us are his table)…for us to be finding fault and to be discontented is a great aggravation of our sin.

Jeremiah Burrough, The Rare Jewel of Christian Contentment

So many of us are trouble-shooters, problem-solvers, which has a nasty side effect – we spend our days focusing on trouble and problems. True, we can’t just live all day in the bliss of thankfulness and militant contentedness where we leave everything a mess and get nothing done. But in our mornings and evenings, and repeatedly oscillating throughout the day, we need to focus on things we are thankful for.

Think the thanks, express the thanks, remember and honor the One to whom the thanks is due. You are creating the fuel of joy for your emotional tank. The ancient word “rejoice” means to intensify joy by repeating it, recalling it, and expanding upon it. It is a sister to being th(i)nkful.

“I do not think the church rejoices enough. We all grumble enough and groan enough: but very few of us rejoice enough.”

Charles Spurgeon

Why Invest in Joy Fuel?

Perhaps the first reason should be because God asked us to rejoice in Him (Philippians 4:4), to give thanks in all circumstances (1 Thessalonians 5:18), and to even rejoice and give thanks when we face persecution (Matthew 5:11-12).

But also, when we purposefully develop a habit of gratitude, and discover the huge deposits of joy in the discipline of thankfulness, we become gospel-contagious. So few people in this world see joy. Their eyes and hearts are heavy with sorrow, regret, and guilt. A joyful person is an anomaly. Many people are skeptical when they see a truly joyful person. “Why are they being that way? That can’t be real.” But a follower of Jesus who knows the gospel well has a treasure trove of things to be thankful for and joyful about.

Most of you know this good news, but some do not, so read this carefully. Jesus of Nazareth was God in human form who came to die in our place and for our sins to save us from God’s judgment. Hundreds saw him after he rose from the dead, and the news of his teachings, death, burial, and resurrection has spread around the world. One day soon, Jesus is returning to planet earth.

A person can only be forgiven of their lifetime of sins when he or she believes in what Jesus did and asks God to save them (Romans 10:9-10). When someone turns from their sin to the Savior, God declares them fully righteous in His court, gives them spiritual rebirth, adopts them as His children, and sends His Spirit to live inside them beginning the lifetime work of transforming them to become more like Jesus. They have peace with God and begin to experience the peace of God.

When Christians sin, we can confess that to Him, be cleansed from that unrighteousness and be restored to the joy of a clean conscience. That joy is catchy! Joy is attractive. Your obedience in cultivating thankfulness and joy could be the catalyst that brings another to Christ!

“You have put more joy in my heart
than they have when their grain and wine abound.”

Psalm 4:7