A Scientific Study in Brain-Psychology

In this excerpt from a recent article dated May 22, 2024, notice what the secular scientific community has observed are the effects of thinking thanks:

Brain scans have shown that expressing gratitude activates the prefrontal cortex, a crucial area responsible for decision-making and emotional regulation. This neurological activation prompts the release of dopamine, the ‘feel-good’ neurotransmitter, enhancing mood, increasing motivation, and sharpening attention.

Over time, a consistent gratitude practice goes beyond ephemeral emotions — it fosters lasting changes in the brain. By engaging regularly in gratitude practices, like journaling, mindful reflection, and expressing thanks, we modify our neural pathways, transforming a simple act of thankfulness into a sustainable habit. This habit enhances our mental resilience and facilitates a more optimistic outlook with ease, establishing a solid foundation for emotional stability. 

https://www.discovermagazine.com/mind/why-gratitude-may-be-your-brains-best-friend

Interesting!! This is not from a biblical source. But laboratory science once again testifies that what God has exhorted us to do is really healthy for us to do.

Our “Take” on the Matter

When we take the time to process, and we deliberately choose to discover things for which to give thanks, we are opting to have a certain take. We could select things about which we are especially aggravated in the same situation, and would thereby go for a completely different take on the matter.

You decide what you can “take” from any situation. You may say, “I cannot help myself. I naturally notice all the flaws, shortcomings, and disadvantages.” I would like to suggest that you don’t have to. You can formulate new thinking patters. God will help you as you call out to Him for grace to obey His command in Ephesians 5:20.

“giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ,”

What God has called us to do doesn’t feel natural at first, but it is definitely beneficial. The article referenced above reinforces the emerging data that the habit of thinking gratitude is good for you. Your emotional wellbeing is improved, as well as ability to sleep, to name a few benefits. Those are good reasons to pursue being thinkful, but of much more importance is the exhortation from the Creator of the human brain Himself. Even if you did not receive those physical health benefits, it would be very good for you to develop this mental discipline, purely to be obedient to our Creator God.

Do You Have Feet on Your Intentions?

May I encourage you to begin today?

Even if it would just be one item a day for which you give thanks … in a year, that would 365 items.🎉 It doesn’t actually take much energy to choose to be different, to deliberately have a different take on people and situations. However, it does take forethought. You need to actively plan to pursue gratitude, because the natural human disposition is to be negative.

Sanctification is the process of God molding you to be more and more like Jesus. Following Christ’s example, and choosing to think thanks, is possible as the Spirit works in you. Through prayer, you can ask Christ for his enabling help throughout the day …

• to pause your action or talk,
• to scan all aspects of your situation,
• to select something or someone in it or around it for which you can be thankful,
• to express that thankfulness verbally or in written form, and
• to thereby develop those neural pathways.

“And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.”

2 Corinthians 3:18

Let God start formulating in you the habit to think thanks and enjoy the natural consequences!